90 Minutes – 12/07

Team Name
Hellevoet Athletics PH1
Location
Hellevoetsluis
Date
07/12/2021
Start Time
18:00
End Time
19:30
EARLY ACTIVITY DRILL STARTS AT 17:45 (BELOW GOLD)
Early Activity 90 Minutes – 12/07 stopwatch 17:45-18:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 18:00 (BELOW BLACK)
Warm Up 90 Minutes – 12/07 stopwatch 18:00-18:10 timer 10 Minutes
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notes Notes:
Throwing Feet In Concrete stopwatch 18:10-18:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Double Play Turns 2B
stopwatch 18:20-18:35 timer 15 Minutes
90 Minutes – 12/07
stopwatch 18:35-18:35 timer 0 Minutes
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Pitching & Catching
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 18:40-18:55 timer 15 Minutes
Paaltje Slaan
90 Minutes – 12/07
stopwatch 18:55-19:10 timer 15 Minutes
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Slagkooi
Foul Line Drill
stopwatch 19:10-19:25 timer 15 Minutes
Foul Line Drill
Finish 90 Minutes – 12/07 stopwatch 19:25-19:30 timer 5 Minutes
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notes Notes:
Opruimen + Vegen