90 Minutes

Team Name
Orioles
Location
Felkel Field
Date
03/06/2018
Start Time
7:00
End Time
8:30
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
Early Activity 2 Lines, 1 Coach stopwatch 6:45-7:00 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
PRACTICE STARTS AT 7:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Stretching sprinting etc..
Throwing Feet In Concrete stopwatch 7:10-7:25 timer 15 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Work on fundamentals of follow through
Quick Defense Catch & Pop stopwatch 7:25-7:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
work on fielding and making a quick move to be in throwing position
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Box Drills
stopwatch 7:40-7:55 timer 15 Minutes
"infield"
3 Step Hitting
stopwatch 7:55-8:10 timer 15 Minutes
"soft toss"
  WATER BREAK (5min)  
Baserunning Airplane Take Offs stopwatch 8:15-8:25 timer 10 Minutes
Airplane Take Offs is a simple Early Baserunning drill to teach young players an athletic first step movement.  While categorized under the title of...Read More
notes Notes:
head low and drive
Finish Ground Ball Competition stopwatch 8:25-8:30 timer 5 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard