90 Minutes – 10U practice

Team Name
90 Minutes – 10U practice
Location
AAA fields
Date
04/28/2019
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
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Throwing Olympics – Throwing stopwatch 4:10-4:25 timer 15 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
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Quick Defense Catch & Pop stopwatch 4:25-4:35 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
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  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 4:40-4:50 timer 10 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Stations (Groups rotate halfway through block)
3 Step Hitting
stopwatch 4:50-5:05 timer 15 Minutes
2 Lines, 1 Coach
stopwatch 5:05-5:20 timer 15 Minutes
  WATER BREAK (5min)  
Finish Bucket Free Throws stopwatch 5:25-5:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
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