90 Minutes

Team Name
angels
Location
mustang field
Date
02/24/2018
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
grounders with buckets 90 Minutes stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
no throws
PRACTICE STARTS AT 5:00 (BELOW BLACK)
dynamic warmup 90 Minutes stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
gauntlet 90 Minutes stopwatch 5:10-5:20 timer 10 Minutes
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notes Notes:
warmup throw/tosses 90 Minutes stopwatch 5:20-5:30 timer 10 Minutes
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notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 5:35-5:50 timer 15 Minutes
Cone & Tee Drill
stopwatch 5:50-6:05 timer 15 Minutes
  WATER BREAK (5min)  
bagman and relay Bag Man & Relay Man stopwatch 6:10-6:20 timer 10 Minutes
Bagman & Relayman is designed to introduce and teach two significant things: Cut & Relay Fundamentals and Roles & Responsibilities. Don’t...Read More
notes Notes:
leads and breaks Leads & Breaks – Catcher Throws stopwatch 6:20-6:30 timer 10 Minutes
Leads & Breaks - Catcher Throws is run at the end of practice during the Baserunning segment.  It involves sprint work infused with leadoff fundamentals,...Read More
notes Notes: