90 Minutes #1

Team Name
90 Minutes #1
Location
Northridge Rec D2
Date
04/12/2023
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Suicides Basketball Lines stopwatch 6:00-6:05 timer 5 Minutes
Basketball Lines - Rekindle your inner hoops player and get "on the line."  A simple change-of-direction move to train agility and condition athletes....Read More
notes Notes:
Warm-up What is: Warm Up? stopwatch 6:05-6:15 timer 10 Minutes
The Warm Up practice segment is the first portion of practice. If an Early Activity was offered, Warm Up signals the beginning of official practice. It...Read More
notes Notes:
Butt Kickers, High Knees, I am a Star, Explosive lead, Explosive lead and go, Steal
  WATER BREAK (5min)  
One Knee Catch and Throw One Knee Catch stopwatch 6:20-6:25 timer 5 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Throwing Progression Throwing Progression stopwatch 6:25-6:40 timer 15 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
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2 Lines 1 Coach 2 Lines, 1 Coach stopwatch 6:40-6:55 timer 15 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes:
Throw to the Net, set up pop-up net
  WATER BREAK (5min)  
Lying Down Wiffle Catch Lying Down Wiffle Catch stopwatch 7:00-7:10 timer 10 Minutes
Lying Down Wiffle Catch is primarily used as a Quick Defense drill designed to assist young players in “getting the glove up.” Falling underneath...Read More
notes Notes:
No Gloves, 3 groups
4 Corner Receiving Four Corner Receiving stopwatch 7:10-7:20 timer 10 Minutes
Four-Corner Receiving is a drill to work on catching the baseball (basic receiving for beginning baseball players).  It is easy to execute, safe for beginning...Read More
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Playing Multiple Sports Playing Multiple Sports / Life Lesson stopwatch 7:20-7:35 timer 15 Minutes
Playing Multiple Sports Do it! It seems than nearly all sports nowadays can be played year round. Here in Southern California, there is little barrier...Read More
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