90 Minutes – 05/07

Team Name
Hellevoet Athletics PH1
Location
Hellevoetsluis
Date
07/05/2021
Start Time
18:00
End Time
19:20
EARLY ACTIVITY DRILL STARTS AT 17:45 (BELOW GOLD)
Early Activity 90 Minutes – 05/07 stopwatch 17:45-18:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 18:00 (BELOW BLACK)
Warm Up 90 Minutes – 05/07 stopwatch 18:00-18:10 timer 10 Minutes
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notes Notes:
Throwing 90 Minutes – 05/07 stopwatch 18:10-18:20 timer 10 Minutes
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notes Notes:
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 18:20-18:35 timer 15 Minutes
90 Minutes – 05/07
stopwatch 18:35-18:35 timer 0 Minutes
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Pitching and Catching
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Cone & Tee Drill
stopwatch 18:40-18:50 timer 10 Minutes
Paaltjes slaan (fout zone)
Double Play Turns 2B
stopwatch 18:50-19:00 timer 10 Minutes
Double Play
90 Minutes – 05/07
stopwatch 19:00-19:10 timer 10 Minutes
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Slaan met pitcher
Finish 90 Minutes – 05/07 stopwatch 19:10-19:20 timer 10 Minutes
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notes Notes:
opruimen / vegen, daarna de tassen pas pakken