90 Minute Practice (Friday 9/20)
Team Name
Farm Orioles
Location
Field 6
Date
09/21/2019
Start Time
5:30
End Time
7:00
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More
Notes:
3 batters spread out and 1 coach
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
SIDE SHUFFLE RIGHT / LEFT, BUTT KICKERS, HIGH KNEES, WALKING ARM CIRCLES FORWARD (15) - 5 SM / 5 M / 5 L, SPRINT 100%, EARLY BASE RUNNING
WATER BREAK (5min)
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment. Teach, then throw, finish by competing. This helps to...Read More
Notes:
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
Notes:
All 3 coaches need to be at the yellow cone (middle) of warm up cones, p at red. 1st group (Gary) = Charlie, Ethan, Gabriel 2nd group (Bobby) = Avery, Damon, Daniel I., Andy, Brody 3rd group (Art) = Daniel, Jameson, Ryan
Stations (Groups rotate halfway through block)
2 Lines, 1 Coach
6:00-6:15 
15 Minutes
6:00-6:15 15 Minutes
5 Players (Rotate with Separation Drill only) Charlie, Ethan, Damon, Brody, Andy (Need Bucket of Balls)
Separation Drills
6:15-6:30 15 Minutes
6:15-6:30 15 Minutes
5 Players (Rotate with 2 lines, 1 Coach only) Daniel, Jameson, Gabriel, Ryan, Daniel I (Need more balls)
WATER BREAK (5min)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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