90 MINUTE – 3/17/21

Team Name
90 MINUTE – 3/17/21
Location
CAMINO GROVE
Date
03/17/2021
Start Time
4:15
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
PRACTICE STARTS AT 4:15 (BELOW BLACK)
Throwing 90 MINUTE – 3/17/21 stopwatch 4:15-4:27 timer 12 Minutes
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notes Notes:
CONES, 40 - 50 - 60, THEN LONG TOSS
Warm Up 90 MINUTE – 3/17/21 stopwatch 4:27-4:30 timer 3 Minutes
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notes Notes:
LIGHT JOG
Quick Defense 90 MINUTE – 3/17/21 stopwatch 4:30-4:45 timer 15 Minutes
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notes Notes:
GET IN POSITIONS, THROW TO FIRST BASE, COVER SECOND.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
90 MINUTE – 3/17/21
stopwatch 4:50-4:55 timer 5 Minutes
default
90 MINUTE – 3/17/21
stopwatch 4:55-5:00 timer 5 Minutes
default
90 MINUTE – 3/17/21
stopwatch 5:00-5:05 timer 5 Minutes
default
  WATER BREAK (5min)  
Baserunning 90 MINUTE – 3/17/21 stopwatch 5:10-5:20 timer 10 Minutes
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notes Notes:
Finish 90 MINUTE – 3/17/21 stopwatch 5:20-5:25 timer 5 Minutes
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notes Notes: