90 Mins #3 Minor A Rays 1/23/21
Minor A Rays
EARLY ACTIVITY DRILL STARTS AT 8:15 (BELOW GOLD)
PRACTICE STARTS AT 8:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 8:30-8:40 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
25, 50, 75, SIDE SHUFFLE (L/R), BUTT KICK, HIGH KNEE, WALKING LUNGE, BACK PEDAL, Airplane Sprint
Throwing One Knee Catch 8:40-8:42 2 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
4:1 RATIO RECAP: GLOVE POINT TO TARGET THEN TO CHEST. THROWING HAND ENDS OVER OPPOSITE KNEE
WATER BREAK (5min)
"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"
– Michael Jordan
NO FEAR (of failure)
- Play free! Failure is a bruise, not a tattoo.
- Learn from your mistakes (embrace them, don't endorse them)
- Grow, grow, grow - Always learn, always improve, always push ahead.