9/9
Team Name
Jay Birds
Location
Oak Grove Field I
Date
09/09/2021
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action. Teach and reinforce four execution...Read More
Notes:
Bucket Free Throws is a fun competition to finish practice with. It is, as it sounds, the simple challenge of making a baseball into a bucket. Just...Read More
Notes:
"Some people succeed because they are destined to, but most people succeed because they are determined to."
– Henry van Dyke (1852-1933)
DETERMINATION
- The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
- Tough times never last, but tough people do
- What are we determined to do as a team?