9/9

Team Name
Jay Birds
Location
Oak Grove Field I
Date
09/09/2021
Start Time
7:30
End Time
9:00
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 7:30-7:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Two Knee Catch stopwatch 7:40-7:55 timer 15 Minutes
Two Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Quick Defense Tag Plays stopwatch 7:55-8:05 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Bag Man & Relay Man
stopwatch 8:10-8:25 timer 15 Minutes
Ground Ball Competition
stopwatch 8:25-8:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Rundown FlyBy’s stopwatch 8:45-8:55 timer 10 Minutes
Rundown Fly Bys is an infield drill is designed to reinforce rundown fundamentals and add a twist to the action.  Teach and reinforce four execution...Read More
notes Notes:
Finish Bucket Free Throws stopwatch 8:55-9:00 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:

"Some people succeed because they are destined to, but most people succeed because they are determined to."

– Henry van Dyke (1852-1933)

DETERMINATION

  •  The road to athletic greatness is not marked by perfection, but the ability to constantly overcome adversity and failure
  •  Tough times never last, but tough people do
  •  What are we determined to do as a team?