9/7/2018
Team Name
La Canada Spartans 10U Fall
Location
FIS-West
Date
09/07/2018
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Sac Bunt Competition is best run as a side station during batting practice. It's a chance to reinforce bunting fundamentals through a fun competition....Read More
Notes:
Field Bunts and practice Bunt Defense
Two Cone Agility Drill
6:20-6:30 10 Minutes
Two Cone Agility Drill uses two cones, set 5-10 yards apart, to create a number of agility routines. Use a sprint, backpedal, side-shuffle, high-knees,...Read More
Notes: