9/7/2018

Team Name
La Canada Spartans 10U Fall
Location
FIS-West
Date
09/07/2018
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Pepper 9/7/2018 stopwatch 4:45-5:00 timer 15 Minutes
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PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 9/7/2018 stopwatch 5:00-5:05 timer 5 Minutes
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Throwing 9/7/2018 stopwatch 5:05-5:15 timer 10 Minutes
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Quick Defense Quick Catch Competition stopwatch 5:15-5:20 timer 5 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
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  WATER BREAK (5min)  
Infield 9/7/2018 stopwatch 5:25-5:35 timer 10 Minutes
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Mark's Drill
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 5:35-5:45 timer 10 Minutes
Then Separation Drill and throws to 1st
9/7/2018
stopwatch 5:45-5:55 timer 10 Minutes
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SS/LF/CF Popup Practice
  WATER BREAK (5min)  
Bunting/Bunt Defense Sac Bunt Competition stopwatch 6:00-6:20 timer 20 Minutes
Sac Bunt Competition is best run as a side station during batting practice.  It's a chance to reinforce bunting fundamentals through a fun competition....Read More
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Field Bunts and practice Bunt Defense
Two Cone Agility Drill stopwatch 6:20-6:30 timer 10 Minutes
Two Cone Agility Drill uses two cones, set 5-10 yards apart, to create a number of agility routines.  Use a sprint, backpedal, side-shuffle, high-knees,...Read More
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