9.10 Practice

Team Name
9.10 Practice
Location
Long 3
Date
09/10/2021
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up 9.10 Practice stopwatch 5:30-5:40 timer 10 Minutes
Read More
notes Notes:
Throwing 9.10 Practice stopwatch 5:40-5:55 timer 15 Minutes
Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Fundamentals: Bunting
stopwatch 6:00-6:15 timer 15 Minutes
Fundamentals: Leadoffs
stopwatch 6:15-6:30 timer 15 Minutes
Fundamentals: Ground Balls
stopwatch 6:30-6:45 timer 15 Minutes
  WATER BREAK (5min)  
Finish Wiffle Dodgeball stopwatch 6:50-6:55 timer 5 Minutes
Wiffle Dodgeball is a wacky-fun drill.  There's some speed/agility value, but beyond that... we're having fun here.  With a keen eye placed on athlete-safety,...Read More
notes Notes: