8U Steve 1 90 Minutes

Team Name
8U Steve 1 90 Minutes
Location
Peck
Date
06/08/2017
Start Time
5:30
End Time
6:55
EARLY ACTIVITY DRILL STARTS AT 5:15 (BELOW GOLD)
Early Activity 8U Steve 1 90 Minutes stopwatch 5:15-5:30 timer 15 Minutes
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notes Notes:
Pepper
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 5:30-5:40 timer 10 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Bear Crawl, Side Shuffle, Two Foot Hops, Bat Spins Sprint, High Five
Throwing No Partner Throwing #2 stopwatch 5:40-5:55 timer 15 Minutes
No Partner Throwing is designed for the youngest players and run early in the season.  The set up and structure allow for safety as athletes will throw...Read More
notes Notes:
  WATER BREAK (5min)  
8U Steve 1 90 Minutes stopwatch 6:00-6:10 timer 10 Minutes
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notes Notes:
Team Work Discussion/ Rules
Stations (Groups rotate halfway through block)
Fundamentals: Hitting
stopwatch 6:10-6:25 timer 15 Minutes
0 Stance (Feet Hands Eyes), 1 Stride & Load, 2 CONTACT POINT / Palm-up, Palm-down hand position, hips rotated/back knee turned in, eyes locked, 3 Finish Chin on back shoulder, firm front leg, full rotation of hips and back leg – Strong and balanced!
Fundamentals: Pitching
stopwatch 6:25-6:40 timer 15 Minutes
0 Stance (Feet, Hands, Eyes) 1 Balance (Foot out, toe down), 2 Power, 3 Finish (Point Click Shield Sword)
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 6:45-6:55 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
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