8U – 90 Mins #9
Team Name
8U – 90 Mins #9
Location
Date
02/14/2017
Start Time
04:00 PM
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More
Notes:
Backwards round to finish: RH hit lefty, LH hit righty.
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Consider any of your own material during Warm Ups.
Many coach's believe that throwing is the most important drill in practice. Why then, would catch play be cut short or rushed through? Dugout Captain...Read More
Notes:
Catch Play into Long Toss - Note time and distance reached
Stations (Groups rotate halfway through block)
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More
Notes:
DRIVE (see below)
How to Coach: Pitching #3 is the third lesson in Dugout Captain's series designed to teach pitching. The focus on this segment is on Position #2 / POWER....Read More
Notes:
Lesson #3 - Focus instruction on Position #2 (Power), distance, and direction // 32-pitches
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)
"It’s not whether you get knocked down; it’s whether you get up."
– Vince Lombardi, Hall of Fame NFL Coach ('59-'69)
DRIVE
- Getting better takes hard work, determination, and a willingness to push through challenges
- Rule: No excuses, no whining, no complaining
- Get after it