8U – 90 Mins #2

Team Name
8U – 90 Mins #2
Location
Field 4
Date
02/06/2017
Start Time
4:00
End Time
5:30
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Water Balloon BP stopwatch 3:45-4:00 timer 15 Minutes
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity.  Because of a high fun-factor, you WILL have smiles on...Read More
notes Notes:
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Fundamentals: Dynamic Warm Up stopwatch 4:00-4:10 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Take time to introduce Dynamic-Warm-Up. TEACH movements.
THROW Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Follow up with Catch-Play
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:20-4:32 timer 12 Minutes
GB overview - Ready Pos / Approach / Field Triangle / Exit Footwork (followed by reps)
Dropstep, Crossover, Go
stopwatch 4:32-4:45 timer 13 Minutes
Footwork focus, slow at first. Finish with great plays.
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Soft Toss
stopwatch 4:50-5:02 timer 12 Minutes
Guarantee swings. Support instruction.
How To Coach: Hitting #2
stopwatch 5:02-5:15 timer 13 Minutes
Teach: Arms
BASERUNNING Base Hit Turns stopwatch 5:15-5:25 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home to First, then Base Hit Turns
MENTAL / FINISH Bucket Free Throws stopwatch 5:25-5:30 timer 5 Minutes
Bucket Free Throws is a fun competition to finish practice with.  It is, as it sounds, the simple challenge of making a baseball into a bucket.  Just...Read More
notes Notes:
Prizes for made shot?

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!