8U – 75 Mins #5

Team Name
Arcadia Tomahawks
Location
Field #2
Date
09/11/2018
Start Time
7:00
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 7:00 (BELOW GOLD)
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Breaks stopwatch 7:00-7:05 timer 5 Minutes
Breaks are essentially steal first-movements, done without a lead.  For those athletes that can NOT leadoff, breaks work the athletic position at the...Read More
notes Notes:
Breaks
THROWING Throwing Progression stopwatch 7:05-7:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
2-Knees / 1-Knee / Feet-in-Concrete
STATION #1 Dueling Fungos stopwatch 7:15-7:30 timer 15 Minutes
Dueling Fungos is an Infield drill designed to maximize ground ball repetitions in a short amount of time.  The name implies rapid fire ground balls...Read More
notes Notes:
No throws! Two coaches firing ground balls. Or maybe just Single GBs off bat.
STATION #2 Fundamentals: Cuts and Relays stopwatch 7:30-7:45 timer 15 Minutes
This Fundamental segment explains to player and coach the proper execution of a cut and relay.  Having drilled through this Fundamental as a station,...Read More
notes Notes:
On foul line relay drill, coach to relay, to net.
  WATER BREAK (5min)  
2-MACHINE BATTING STATIONS 8U – 75 Mins #5 stopwatch 7:50-8:15 timer 25 Minutes
notes Notes:

"Missed more than 9000 shots. 26 potential game-winners. Lost 300 games. “Failed” over and over. THAT is why I succeed!"

– Michael Jordan

NO FEAR (of failure)

  •  Play free! Failure is a bruise, not a tattoo.
  •  Learn from your mistakes (embrace them, don't endorse them)
  •  Grow, grow, grow - Always learn, always improve, always push ahead.