8U – 75 Mins #3

Team Name
Arcadia Tomahawks
Location
Field #2
Date
09/04/2018
Start Time
7:00
End Time
8:15
EARLY ACTIVITY DRILL STARTS AT 6:45 (BELOW GOLD)
EARLY ACTIVITY Home Run Derby stopwatch 6:45-7:00 timer 15 Minutes
A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE!  Designed to be...Read More
notes Notes:
Sammy Sosa & Mark McGwire - shrink the yard and inflate HR #'s
PRACTICE STARTS AT 7:00 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 7:00-7:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Age appropriate exercise suggestions.
THROWING Structured Catch Play stopwatch 7:10-7:20 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
CREATE FOCUS - Only throw on coach's verbal
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 7:20-7:32 timer 12 Minutes
Waiter-Trays also good receiving drill to combo
How To Coach: Hitting #2
stopwatch 7:32-7:45 timer 13 Minutes
Lesson #1 was LEGS. This (#2) is ARMS.
  WATER BREAK (5min)  
BASERUNNING Fundamentals: Sliding stopwatch 7:50-8:00 timer 10 Minutes
Fundamentals of Sliding is a drill designed to introduce athletes to the proper way to execute a feet-first slide.  Safety is paramount to sliding and...Read More
notes Notes:
Teach the Figure 4: Hands up and foot tucked behind opposite knee.
2-STATION MACHINE HITTING 8U – 75 Mins #3 stopwatch 8:00-8:15 timer 15 Minutes
Read More
notes Notes:
FINISH Life Lesson Discussion stopwatch 8:15-8:15 timer 0 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk