8U – 60 Mins #8

Team Name
8U – 60 Mins #8
Location
Date
02/17/2018
Start Time
04:00 PM
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 3:45 (BELOW GOLD)
EARLY ACTIVITY Ground Ball Reps – No Throw and Flip stopwatch 3:45-4:00 timer 15 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
notes Notes:
Did SS feeds last practice. Enforce proper feed to earn point.
WARM UP Around the World – 3 Runners stopwatch 4:00-4:10 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Run the bases to warm up today!
THROWING Feet In Concrete stopwatch 4:10-4:20 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Repeat Concrete Drill, this time grind on glove arm execution.
Stations (Groups rotate halfway through block)
Foul Line Drill
stopwatch 4:20-4:35 timer 15 Minutes
Cuts & Relays with a foul line to help guide positioning
Field Goal Hitting
stopwatch 4:35-4:55 timer 20 Minutes
3 STATIONS: (1) Field Goal Hitting (2) Live Defense (3) Wiffle BP
  WATER BREAK (5min)  
FINISH Life Lesson Discussion stopwatch 5:00-5:05 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
ATTITUDE - SEE BELOW FOR NOTES
PITCH & CATCH How To Coach: Pitching #2 stopwatch 5:05-5:05 timer 0 Minutes
How to Coach: Pitching #2 is the second drill in Dugout Captain's series to teach Pitching as a skill.  Use with your team to coach-up multiple players,...Read More
notes Notes:
HTC Pitching #2 - Focus moves to finish (position #3) // 28-pitch pen
PRACTICE STARTS AT 04:00 PM (BELOW BLACK)

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard