8U – 60 Mins #3 – 3/26/19

Team Name
8U Reds
Location
Field
Date
03/26/2019
Start Time
5:15
End Time
6:20
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
EARLY ACTIVITY Wiffle Circle stopwatch 5:00-5:15 timer 15 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
1-4 athletes = 1 hitter / 5-7 athletes = 2 hitters / 8+ athletes = 3 hitters
PRACTICE STARTS AT 5:15 (BELOW BLACK)
WARM UP Dyn Warm Up 8U #1 stopwatch 5:15-5:25 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Age appropriate exercise suggestions.
THROWING Structured Catch Play stopwatch 5:25-5:35 timer 10 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
CREATE FOCUS - Only throw on coach's verbal
Stations (Groups rotate halfway through block)
Four Corner Receiving
stopwatch 5:35-5:47 timer 12 Minutes
Waiter-Trays also good receiving drill to combo
BP Reps: Soft Toss
stopwatch 5:47-6:00 timer 13 Minutes
Soft toss with catch net
  WATER BREAK (5min)  
BASERUNNING Base Hit Turns stopwatch 6:05-6:15 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
Review Home to First, then Base Hit Turns
FINISH Life Lesson Discussion stopwatch 6:15-6:20 timer 5 Minutes
Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion.  Use the Dugout Captain suggestions for each...Read More
notes Notes:
SELF-CONFIDENCE

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk