8 Blue 6/23/21 120 Min. BP Practice

Team Name
8 Blue 6/23/21 120 Min. BP Practice
Location
Googins
Date
06/23/2021
Start Time
5:30
End Time
7:30
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 5:30-5:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Early Tagging Up stopwatch 5:40-5:45 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Use discs, coach pretends to pitch to batter (coach), second coach makes a clap noise for contact, runner goes into secondary returns and tags
Throwing One Knee Catch stopwatch 5:45-5:55 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Cobra/Bowing Arrow-come across to your knee
Quick Defense Backhand Flips stopwatch 5:55-6:05 timer 10 Minutes
Backhand Flips is a great drill to run during Quick Defense.  Before using an backhand flip during Station Instruction, running Backhand Flips as a Quick...Read More
notes Notes:
Buffet Drill Add-Throw/Ground Ball/Pop-Up
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:10-7:00 timer 50 Minutes
RF Net w/ 2 Players +/-15 reps, Tee Work/Live Defense
  WATER BREAK (5min)  
Baserunning Water Cup Sliding stopwatch 7:05-7:20 timer 15 Minutes
Water Cup Sliding is a baserunning drill designed to train the fundamentals of a proper feet-first slide. Having the athlete hold water cups in both hands...Read More
notes Notes:
Finish Ground Ball Competition stopwatch 7:20-7:30 timer 10 Minutes
Ground Ball Competition is a fun infield drill designed to for repetitions and competition. The desired instruction or execution requirements can be enforced...Read More
notes Notes:
GB Goalie Comp. or Relay Comp.-Team Relays

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)