8/31/21

Team Name
8, 9, 10 Rutland LL All-Stars
Location
Marsh
Date
08/31/2021
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 8/31/21 stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Ground Ball Reps – No Throw and Flip stopwatch 5:00-5:10 timer 10 Minutes
Ground Ball Reps - No Throw + Flip is an infield drill used during Station Instruction or as an Early Activity.  One coach can easily entertain an entire...Read More
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Throwing Long Toss Competition stopwatch 5:10-5:20 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
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Quick Defense Tag Plays stopwatch 5:20-5:30 timer 10 Minutes
Tag Plays is an infield drill for athletes learning how to receive a throw and apply a tag.  Dugout Captain recommends programming this drill into your...Read More
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  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 5:35-5:55 timer 20 Minutes
Olympics – Hitting
stopwatch 5:55-6:15 timer 20 Minutes
  WATER BREAK (5min)  
Baserunning Fastest Man Standing stopwatch 6:20-6:25 timer 5 Minutes
Fastest Man Standing (FMS) involves a combination of sprint work and competition.  The sprint variations help to hold the focus of athletes and shift...Read More
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Baserunning
Finish 8/31/21 stopwatch 6:25-6:30 timer 5 Minutes
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Life Lesson

"Sometimes you win, sometimes you learn."

– John Maxwell, Author

SPORTSMANSHIP

  •  Win with class, lose with pride. Either way, have a good time!
  •  Baseball is a game, and games are supposed to be fun.
  •  Beat your opponent in such a way that he wants to compete with you again.