8/26

Team Name
8/26
Location
Oak Grove, Field I
Date
08/26/2021
Start Time
7:30
End Time
8:55
EARLY ACTIVITY DRILL STARTS AT 7:15 (BELOW GOLD)
Wiffle Ball Wiffle Cricket stopwatch 7:15-7:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 7:30 (BELOW BLACK)
Warm Up Fundamentals: Dynamic Warm Up stopwatch 7:30-7:40 timer 10 Minutes
The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a circle and yanking on arms and legs.  Best way to explain using common...Read More
notes Notes:
Throwing Structured Catch Play stopwatch 7:40-7:55 timer 15 Minutes
Playing catch is the most important "drill" you will ever run as a coach! Structured Catch Play is more than just a drill.  It's actually more of an organized,...Read More
notes Notes:
Quick Defense Steal Coverage stopwatch 7:55-8:05 timer 10 Minutes
Steal Coverage is a drill designed to teach middle infield responsibility on a steal attempt.  Long story short: one middle infielder will take the throw...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Double Play Feeds 2B
stopwatch 8:10-8:25 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 8:25-8:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Leads & Breaks stopwatch 8:45-8:55 timer 10 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard