8/25/2022 Fall 3

Team Name
LC Gremlins
Location
Verdugo Park
Date
08/25/2022
Start Time
4:30
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #1 stopwatch 4:30-4:35 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing 8/25/2022 Fall 3 stopwatch 4:35-4:43 timer 8 Minutes
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notes Notes:
Quick Catch Ground Ball Quick Catch stopwatch 4:43-4:50 timer 7 Minutes
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense.  It helps to develop basic hands and feet baseball-athleticism and...Read More
notes Notes:
  WATER BREAK (5min)  
Infield/Outfield 8/25/2022 Fall 3 stopwatch 4:55-5:15 timer 20 Minutes
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notes Notes:
Start Pitching - Infield/Outfield - Infield - Ground Balls, throws to 1st around the horn 3 times. OF - Relay Line with Rotation. Then Switch.
Stations (Groups rotate halfway through block)
Pickoffs – 1B (RHP)
stopwatch 5:15-5:25 timer 10 Minutes
Add a 1B coach to catch
Pickoffs – 2B / Spin Move
stopwatch 5:25-5:35 timer 10 Minutes
Add a 2B coach to catch
BP Reps: Wiffle Ball
stopwatch 5:35-5:45 timer 10 Minutes
Baserunning Finish. Leads & Breaks stopwatch 5:45-6:00 timer 15 Minutes
Leads & Breaks is run either at the beginning (Early Baserunning) or end of practice (Baserunning).  It involves sprint work infused with leadoff...Read More
notes Notes:
Every Base. Could add ball in play ground ball or fly ball.