8/24/18

Team Name
La Canada Spartans 10U Fall
Location
FIS
Date
08/24/2018
Start Time
5:00
End Time
6:27
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Quick Catch Competition stopwatch 5:05-5:15 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Outfield Fly Balls 8/24/18 stopwatch 5:15-5:25 timer 10 Minutes
Read More
notes Notes:
2 Stations - Start with Left & Right / Move to in or out.
  WATER BREAK (5min)  
Infield Drill 8/24/18 stopwatch 5:30-5:40 timer 10 Minutes
Read More
notes Notes:
Mark Leads Infield Drill Rotations to positions
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
stopwatch 5:40-5:50 timer 10 Minutes
Mark - Putouts at 2B & 3B, 2B to SS/ SS to 2B / 3B to 2B / SS to 3B include Tags from 2nd to 3rd.
Two Tee Drill
stopwatch 5:50-6:00 timer 10 Minutes
Hitting at 2 locations, heavy ball front toss or soft toss and 2 tee drill
  WATER BREAK (5min)  
Scrimmage or Relay Conditioning Four Cone Agility Drill stopwatch 6:05-6:07 timer 2 Minutes
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
notes Notes:
Mix in Side Shuffle/Sprint/Backpedal/Turn and Go
5-10-5 stopwatch 6:07-6:22 timer 15 Minutes
5-10-5's describe the distances sprinted by an athlete.  These simple sprints involve change of direction, starting-and-stopping, and competition. They...Read More
notes Notes:
Relay Race include bat spins, Somersaults, Bear Crawls
Finish Tagging Up stopwatch 6:22-6:27 timer 5 Minutes
DC recommends running Tagging Up during Early Baserunning.  Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
notes Notes:
Everyone does tag up drill on foul line