8/24/18
Team Name
La Canada Spartans 10U Fall
Location
FIS
Date
08/24/2018
Start Time
5:00
End Time
6:27
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Quick Catch Competition is an execution drill to finish the throwing segment. It helps to train throwing accuracy, baseball athleticism (hands working...Read More
Notes:
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Ground Ball Put Outs
5:40-5:50 10 Minutes
Mark - Putouts at 2B & 3B, 2B to SS/ SS to 2B / 3B to 2B / SS to 3B include Tags from 2nd to 3rd.
Two Tee Drill
5:50-6:00 10 Minutes
Hitting at 2 locations, heavy ball front toss or soft toss and 2 tee drill
WATER BREAK (5min)
The Four Cone Agility Drill is run on a 5-yard square. It's simple to set up, simple to coach, and can be fun enough to hide the workload. EXECUTION -...Read More
Notes:
Mix in Side Shuffle/Sprint/Backpedal/Turn and Go
DC recommends running Tagging Up during Early Baserunning. Use final 4-6 sprints and review tagging up fundamentals. EXECUTION - First athlete jogs...Read More
Notes:
Everyone does tag up drill on foul line