8/24/18

Team Name
La Canada Spartans 10U Fall
Location
FIS
Date
08/24/2018
Start Time
5:00
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 8/24/18 stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes:
Throwing Quick Catch Competition stopwatch 5:05-5:15 timer 10 Minutes
Quick Catch Competition is an execution drill to finish the throwing segment.  It helps to train throwing accuracy, baseball athleticism (hands working...Read More
notes Notes:
Outfield Fly Balls 8/24/18 stopwatch 5:15-5:25 timer 10 Minutes
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2 Stations - Start with Left & Right / Move to in or out.
  WATER BREAK (5min)  
Infield Drill 8/24/18 stopwatch 5:30-5:40 timer 10 Minutes
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Stations (Groups rotate halfway through block)
Two Tee Drill
stopwatch 5:40-5:55 timer 15 Minutes
2 Nets - Two Tee Drill & Heavy Ball Soft Toss
8/24/18
stopwatch 5:55-6:10 timer 15 Minutes
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  WATER BREAK (5min)  
Baserunning 8/24/18 stopwatch 6:15-6:25 timer 10 Minutes
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Finish 8/24/18 stopwatch 6:25-6:30 timer 5 Minutes
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