8/23/18 practice #1
Team Name
Fall 2018 Diamondbacks
Location
westdale
Date
08/23/2018
Start Time
6:15
End Time
7:55
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
Water Balloon BP can be run as a side station during batting practice, or as an Early Activity. Because of a high fun-factor, you WILL have smiles on...Read More
Notes:
Goal: Set feet accurately, grip bat correctly, swing HARD, have fun.
PRACTICE STARTS AT 6:15 (BELOW BLACK)
The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a circle and yanking on arms and legs. Best way to explain using common...Read More
Notes:
Take time to introduce Dynamic Warm Up. TEACH movements.
Waiter Tray Receiving is an introductory activity to drill receiving or outfield skills during the Quick Defense portion of practice. The goal of this...Read More
Notes:
Carry that pizza tray!
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
"Goal Example: Hit .400 this season. Goals earn us two big things: 1) Achievement; and, 2) Personal Development"
– Dan Keller (Dugout Captain)
GOALS
- Achievement: ego, game ball, all-star team (stuff easily forgotten)
- Development: Physical (improved swing, more power, better eye) + Character (work ethic, persistence, adversity)
- Setting goals is a skill, skills take practice. We start today: What are OUR team goals?