8/18/2022 Fall 2
Team Name
LC Gremlins
Location
Verdugo Park
Date
08/18/2022
Start Time
4:30
End Time
6:30
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More
Notes:
Ground Ball Quick Catch is a simple and effective drill to run during Quick Defense. It helps to develop basic hands and feet baseball-athleticism and...Read More
Notes:
WATER BREAK (5min)
Notes:
Pitching - Rules about pitching - Avoiding Balks - Baserunning - Leadoffs, Catching & Hitting - Dropped 3rd Strike, 1st Base Fielding - Dropped 3rd Strike, Infielders - Holding Runners
Mound Progression highlights and coaches the steps a pitcher takes when assuming the mound. With baserunners and balks now in order, pitchers need to...Read More
Notes:
Use Cones with a net
Fundamentals: Leadoffs is a drill to teach basics of taking a lead. Initially, it can be run during Baserunning segment of practice. Then, these fundamentals...Read More
Notes:
After 1B, Move to 2B and instruct 45 degrees, Discuss 3B leadoffs & Difference w/Lefty/Righty Pitchers
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More
Notes:
Dropped 3rd Strike w/Catchers and 1B - Rotate Through.