8/17/2018

Team Name
La Canada Spartans 10U Fall
Location
PCR
Date
08/16/2018
Start Time
4:00
End Time
5:25
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Quick Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Integrate Leads and Breaks
Throwing & Long Toss Long Toss Competition stopwatch 4:05-4:15 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
8/17/2018
stopwatch 4:20-4:35 timer 15 Minutes
default
8/17/2018
stopwatch 4:35-4:50 timer 15 Minutes
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8/17/2018
stopwatch 4:50-5:05 timer 15 Minutes
default
  WATER BREAK (5min)  
Baserunning 8/17/2018 stopwatch 5:10-5:20 timer 10 Minutes
notes Notes:
Finish 8/17/2018 stopwatch 5:20-5:25 timer 5 Minutes
notes Notes: