8/17/2018

Team Name
La Canada Spartans 10U Fall
Location
PCR
Date
08/16/2018
Start Time
5:00
End Time
5:55
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Quick Warm Up Dyn Warm Up 10U #2 stopwatch 5:00-5:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Integrate Leads and Breaks
Throwing & Long Toss Long Toss Competition stopwatch 5:05-5:15 timer 10 Minutes
Long Toss Competition is a fun throwing competition to run at the end of a throwing segment.  Teach, then throw, finish by competing.  This helps to...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
8/17/2018
stopwatch 5:20-5:30 timer 10 Minutes
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Paul - Pepper Instruction & Demonstration
2 Lines, 1 Coach
stopwatch 5:30-5:40 timer 10 Minutes
Mark, Tim play 1st
  WATER BREAK (5min)  
Baserunning w/ Catcher Throws 8/17/2018 stopwatch 5:45-5:55 timer 10 Minutes
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notes Notes:
Mix in Nick/Will/Austin @ Catcher