8/12/2019

Team Name
8/12/2019
Location
St John's Church Field
Date
08/11/2019
Start Time
08:00
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
Early Activity Wiffle Circle stopwatch 7:30-8:00 timer 30 Minutes
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time.  It can also be ran as a pre-game drill...Read More
notes Notes:
Wiffle Ball Batting: 3 Hitters, 1 Coach throwing from bucket or knee, 10 swings
PRACTICE STARTS AT 08:00 (BELOW BLACK)
Warm Up Obstacle Course stopwatch 8:00-8:05 timer 5 Minutes
Obstacle Course is a Warm Up drill is designed for fun.  Run this early in the season to help break the ice and get kids to loosen up and smile.  The...Read More
notes Notes:
Dynamic Warm Up: 3 lines of 4, 5 jumping jacks, 10 yd high knees, 5 burpees, 10 yd butt kicks, 5 jumping jacks, 10 yd shuffle right, 10 yd shuffle left, 5 dizzy bat spins, sprint 20 yd, backpedal 10 yd, sprint 10 yd, tag next teammate. Who is gonna win??
Practice Meeting 8/12/2019 stopwatch 8:05-8:07 timer 2 Minutes
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notes Notes:
Come together as a team. Talk about practice plan. Get baseballs for arm care stations.
Arm Care Stations 8/12/2019 stopwatch 8:07-8:12 timer 5 Minutes
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notes Notes:
Arm Care: Each player takes two baseballs one in each hand. 10 reps of each exercise. Biceps Curls, Pull Aparts, External Rotation, Internal Rotation, Pronation Swings, Two Arm Throws
Structured Catch Play / Progressive Throwing 8/12/2019 stopwatch 8:12-8:27 timer 15 Minutes
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notes Notes:
15 ft - 10 throws ea. - Light Toss 1 Knee, 30 ft - 10 throws ea. Rotational/10 Toes, 45 ft - 10 throws ea. COACH LED - Short Toss / Punch / Cobra, 60 ft - 15 throws - Shuffle & Throw / Step Thru, 90-120ft - 15 throws ea. - Long Toss: On a line, one hop, NO air mail.
Water Break 8/12/2019 stopwatch 8:27-8:29 timer 2 Minutes
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notes Notes:
DRINK WATER!!
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 8:29-8:34 timer 5 Minutes
Defensive Station 1: Ground Balls Fundamentals. 4 players, 1 Coack
Dropstep, Crossover, Go
stopwatch 8:34-8:39 timer 5 Minutes
Defensive Station 2: Fly Balls - 1st Step
8/12/2019
stopwatch 8:39-8:44 timer 5 Minutes
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Defensive Station 3: Cut & Throw Relay Race - Make it Fun!!
Water Break 8/12/2019 stopwatch 8:44-8:46 timer 2 Minutes
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notes Notes:
DRINK WATER!!!
Stations (Groups rotate halfway through block)
8/12/2019
stopwatch 8:46-8:56 timer 10 Minutes
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Hitting Station 1: Coach BP - 1 Coach at end of cage kneeling or on bucket throwing to hitter, short rounds 5-6 swings max, rotate w/in group quickly, all players help refill bucket when empty.
8/12/2019
stopwatch 8:56-9:06 timer 10 Minutes
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Hitting Station 2: Coach BP - 1 Coach at end of cage kneeling or on bucket throwing to hitter, short rounds 5-6 swings max, rotate w/in group quickly, all players help refill bucket when empty.
8/12/2019
stopwatch 9:06-9:16 timer 10 Minutes
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Hitting Station 3: Players hitting off of Tee with orange balls, 5-6 swings each, rotate w/in group.
Home to First Home to First stopwatch 9:16-9:21 timer 5 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Base Hit Turns Base Hit Turns stopwatch 9:21-9:26 timer 5 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
End Of Practice 8/12/2019 stopwatch 9:26-9:30 timer 4 Minutes
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notes Notes:
Wrap up Talk by Coaches, Player Practice Feedback, Life Lesson