8/12/2019
Team Name
8/12/2019
Location
St John's Church Field
Date
08/11/2019
Start Time
08:00
End Time
9:30
EARLY ACTIVITY DRILL STARTS AT 7:30 (BELOW GOLD)
Wiffle Circle is an Early Activity drill that can be run during the 15-minutes prior to practice start time. It can also be ran as a pre-game drill...Read More

Wiffle Ball Batting: 3 Hitters, 1 Coach throwing from bucket or knee, 10 swings
PRACTICE STARTS AT 08:00 (BELOW BLACK)
Obstacle Course is a Warm Up drill is designed for fun. Run this early in the season to help break the ice and get kids to loosen up and smile. The...Read More

Dynamic Warm Up: 3 lines of 4, 5 jumping jacks, 10 yd high knees, 5 burpees, 10 yd butt kicks, 5 jumping jacks, 10 yd shuffle right, 10 yd shuffle left, 5 dizzy bat spins, sprint 20 yd, backpedal 10 yd, sprint 10 yd, tag next teammate. Who is gonna win??

15 ft - 10 throws ea. - Light Toss 1 Knee, 30 ft - 10 throws ea. Rotational/10 Toes, 45 ft - 10 throws ea. COACH LED - Short Toss / Punch / Cobra, 60 ft - 15 throws - Shuffle & Throw / Step Thru, 90-120ft - 15 throws ea. - Long Toss: On a line, one hop, NO air mail.
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
8:29-8:34
5 Minutes


Defensive Station 1: Ground Balls Fundamentals. 4 players, 1 Coack
Stations (Groups rotate halfway through block)
8/12/2019
8:46-8:56
10 Minutes


Hitting Station 1: Coach BP - 1 Coach at end of cage kneeling or on bucket throwing to hitter, short rounds 5-6 swings max, rotate w/in group quickly, all players help refill bucket when empty.
8/12/2019
8:56-9:06
10 Minutes


Hitting Station 2: Coach BP - 1 Coach at end of cage kneeling or on bucket throwing to hitter, short rounds 5-6 swings max, rotate w/in group quickly, all players help refill bucket when empty.
8/12/2019
9:06-9:16
10 Minutes


Hitting Station 3: Players hitting off of Tee with orange balls, 5-6 swings each, rotate w/in group.
Home-to-First coaches the correct way to run through the first base bag. As part of Baserunning or Conditioning, this drill can be run near the end...Read More

A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit. The ball has reached the outfield safely, which means the...Read More
