7U Winter # 8

Team Name
Select 7U
Location
Indoor Facility
Date
02/23/2020
Start Time
12:30
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 12:15-12:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
OR hit trax / tees
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 12:30-12:40 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100
Throwing Olympics – Throwing stopwatch 12:40-12:55 timer 15 Minutes
Offered during the Olympics practice, the throwing station is run immediately after catch play.  With three levels of accuracy required, Olympics - Throwing is...Read More
notes Notes:
Warm up one knee, two knees, feet in concrete, long toss
Quick Defense 7U Winter # 8 stopwatch 12:55-13:05 timer 10 Minutes
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notes Notes:
30 second ground balls, 30 second forehands, 30 second backhands
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
BP Reps: Front Toss
stopwatch 13:10-13:25 timer 15 Minutes
Work in tees as well
2 Lines, 1 Coach
stopwatch 13:25-13:40 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning 7U Winter # 8 stopwatch 13:45-13:55 timer 10 Minutes
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notes Notes:
Cutoffs/fly balls
Finish 7U Winter # 8 stopwatch 13:55-14:00 timer 5 Minutes
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notes Notes:
END WITH OLYMPIC THROWING