7U Winter # 8
Team Name
Select 7U
Location
Indoor Facility
Date
02/23/2020
Start Time
12:30
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More

OR hit trax / tees
PRACTICE STARTS AT 12:30 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

RUN 25 / 50 / 75 / 75% BUTT KICKERS HIGH KNEES SIDE SHUFFLE R / L BEAR CRAWLS WALKING ARM CIRCLES (5 SM / 5 MED / 5 L) WALKING ARM CIRCLES BACKWARD (15) SPRINT 75 / 100
Offered during the Olympics practice, the throwing station is run immediately after catch play. With three levels of accuracy required, Olympics - Throwing is...Read More

Warm up one knee, two knees, feet in concrete, long toss

30 second ground balls, 30 second forehands, 30 second backhands
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)