7U Winter #6
Team Name
Select 7U
Location
Indoor Facility
Date
02/09/2020
Start Time
12:30
End Time
13:55
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
12:15-12:30 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Notes:
RUN 25 / 50 / 75% 5 JUMPING JACKS, 75% SPRINT SIDE SHUFFLE R / L CARIOCA - SLOW CARIOCA - FULL SPEED STANDING LONG JUMPS BUTT KICKERS / HIGH KNEES WALKING ARM CIRCLES (FWD / BKWD) SPRINT 100%
Notes:
Two knee, One knee, no stride - Then throw
Notes:
30 second grounders (knees, wide base, step into); 30 second backhands, 30 second forehands
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)