7U – Winter #5
Team Name
Select 7U
Location
indoor
Date
02/02/2020
Start Time
12:30
End Time
14:00
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
12:15-12:30 
15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity. It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
Notes:
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More
Notes:
Run 25%, 50%, 75%; arm circles forward/backward; standing long jump;
WATER BREAK (5min)
Stations (Groups rotate halfway through block)
WATER BREAK (5min)