7U – Winter #5

Team Name
Select 7U
Location
indoor
Date
02/02/2020
Start Time
12:30
End Time
13:45
EARLY ACTIVITY DRILL STARTS AT 12:15 (BELOW GOLD)
Early Activity Wiffle Cricket stopwatch 12:15-12:30 timer 15 Minutes
Wiffle Cricket is a drill used primarily as an Early Activity.  It involves only wiffle balls, so no athletes are throwing before being warm, and can...Read More
notes Notes:
PRACTICE STARTS AT 12:30 (BELOW BLACK)
Warm Up Dyn Warm Up 6U #1 stopwatch 12:30-12:40 timer 10 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
Run 25%, 50%, 75%; arm circles forward/backward; standing long jump; butt kicks; high knees; side shuffle R/L; 100% run
Throwing 7U – Winter #5 stopwatch 12:40-12:50 timer 10 Minutes
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notes Notes:
two knees; one knee; feet in concrete
Quick Defense Catch & Pop stopwatch 12:50-13:00 timer 10 Minutes
Catch & Pop is a Quick Defense drill to drill the athletic movement of an infielder catching and getting rid of the ball. This movement is used all...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Live BP
stopwatch 13:00-13:10 timer 10 Minutes
7U – Winter #5
stopwatch 13:10-13:20 timer 10 Minutes
default
angle walk/hit
Bag Man & Relay Man
stopwatch 13:20-13:30 timer 10 Minutes
Box Drills
stopwatch 13:30-13:35 timer 5 Minutes
  WATER BREAK (5min)  
Finish 2 Lines, 1 Coach stopwatch 13:40-13:45 timer 5 Minutes
2 Lines, 1 Coach is a simple name for a simple drill.  Options include running this drill as an Early Activity, or during station instruction.  Coach...Read More
notes Notes: