7.6.21

Team Name
8, 9, 10 Rutland LL All-Stars
Location
Memorial
Date
07/06/2021
Start Time
5:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)
Early Activity 7.6.21 stopwatch 4:45-5:00 timer 15 Minutes
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notes Notes:
home run derby
PRACTICE STARTS AT 5:00 (BELOW BLACK)
Warm Up 7.6.21 stopwatch 5:00-5:10 timer 10 Minutes
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notes Notes:
Lap. stretch - obstacle dizzy bat - throwing
Quick Defense 7.6.21 stopwatch 5:10-5:15 timer 5 Minutes
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notes Notes:
Infield with Patty & Craig / Outfield with Rob
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
7.6.21
stopwatch 5:20-5:35 timer 15 Minutes
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Infield situations Round #1 (Dean, Mason S., Mason R., Petey, Ryan, Jackson)
7.6.21
stopwatch 5:35-5:50 timer 15 Minutes
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Outfield round #1 (Jackson H., Declan, Cam L., Sean, Cam M., Logan)
7.6.21
stopwatch 5:50-6:05 timer 15 Minutes
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Infield Round #2 (Ryan, Mason, Petey, Dean, Jackson, Cam L.)
7.6.21
stopwatch 6:05-6:20 timer 15 Minutes
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Outfield round #2 (Jackson H., Logan, Cam M., Sean, Declan, Mason S.)
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
7.6.21
stopwatch 6:25-6:55 timer 30 Minutes
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Live hitting (Petey, Dean, Ryan, Jackson R)
  WATER BREAK (5min)  
Finish 7.6.21 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes:

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)