6u-cobra- d stations

Team Name
204-Cardinals
Location
sc
Date
03/06/2020
Start Time
6:00
End Time
7:35
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
jog. 50%. high knee. superman punch. shuffel. sprint
Throwing One Knee Catch stopwatch 6:10-6:20 timer 10 Minutes
One Knee Catch is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
partner throwing ...fundamentals
Quick Defense Catcher Receiving stopwatch 6:20-6:30 timer 10 Minutes
Catcher Receiving is a Quick Defense drill for athletes learning how to receive the baseball and introduces doing so from a catcher's stance.  Run this...Read More
notes Notes:
around the clock... tennis ball bear hands
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Dropstep, Crossover, Go
stopwatch 6:35-6:45 timer 10 Minutes
open hips... track ball
Box Drills
stopwatch 6:45-6:55 timer 10 Minutes
5 kids, left,right,under flip. backhand.grounder
2 Lines, 1 Coach
stopwatch 6:55-7:05 timer 10 Minutes
mass reps. forhand back
Slow Rollers
stopwatch 7:05-7:15 timer 10 Minutes
glove side... step step throw
  WATER BREAK (5min)  
Baserunning Base Hit Turns stopwatch 7:20-7:30 timer 10 Minutes
A Base Hit Turn is the action taken by a baserunner while rounding first after a base hit.  The ball has reached the outfield safely, which means the...Read More
notes Notes:
through thr bag...take the tun... go two
Finish 6u-cobra- d stations stopwatch 7:30-7:35 timer 5 Minutes
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notes Notes: