6U

Team Name
6U
Location
Ida Diaz Jr High
Date
04/02/2019
Start Time
5:30
End Time
6:27
EARLY ACTIVITY DRILL STARTS AT 5:30 (BELOW GOLD)
PRACTICE STARTS AT 5:30 (BELOW BLACK)
WARM UP Around the World – 3 Runners stopwatch 5:30-5:40 timer 10 Minutes
Around the World is a baserunning drill involving ALL aspects of baserunning.  This is a combination drill involving four athletes and all of the basepaths....Read More
notes Notes:
Baserunning for Warm-Up.
THROW Buffet Drill stopwatch 5:40-5:50 timer 10 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
4 Movements: Long toss // GB // Quick Catch // FB
Stations (Groups rotate halfway through block)
Double Play Feeds SS
stopwatch 5:50-5:58 timer 8 Minutes
Field / Separate / Toss / Follow
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Live BP
stopwatch 6:03-6:09 timer 6 Minutes
(1) Machine, (2) Tee (3) Front Toss (4) Receiving - Individual rotation off of machine
BP Reps: Front Toss
stopwatch 6:09-6:15 timer 6 Minutes
Front Toss Wiffles - Long, predictable arm path
How To Coach: Hitting #2
stopwatch 6:15-6:21 timer 6 Minutes
LEGS: Hold finish (tee + catch net)
Four Corner Receiving
stopwatch 6:21-6:27 timer 6 Minutes
Receiving: 4-Corner + Waiter-Trays

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

  •  Attitude and effort are two areas that never have slumps
  •  A great attitude naturally brings forth great effort
  •  Have fun. Be happy. Play hard