6U – 60 Mins #8

Team Name

Location

Date

03/06/2019

Start Time

5:00

End Time

6:08

EARLY ACTIVITY DRILL STARTS AT 4:45 (BELOW GOLD)

EARLY ACTIVITY Home Run Derby stopwatch

4:45-5:00

15 Minutes

A fun Hitting Station or Early Activity Drill, Home Run Derby brings out coach's inner Chris Berman - back, back, back, back... GONE! Designed to be...Read More

Notes:

Create mini-stadium. Upper deck marker? (hello bonus points)

PRACTICE STARTS AT 5:00 (BELOW BLACK)

WARM UP Baserunning As Warmup stopwatch

5:00-5:10

10 Minutes

Coach's Tip - Baserunning As Warm UpRead More

Notes:

Baserunning for Warm-Up.

THROW Buffet Drill stopwatch

5:10-5:20

10 Minutes

The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity. Run...Read More

Notes:

4 Movements: Long toss // GB // Quick Catch // FB

Stations (Groups rotate halfway through block)

Fundamentals: Ground Balls

5:20-5:30

10 Minutes

Big "X" / Be Vocal / Turn Gloveside

Double Play Feeds SS

5:30-5:40

10 Minutes

Field / Separate / Toss / Follow

WATER BREAK (5min)

Stations (Groups rotate halfway through block)

Live BP

5:45-5:51

6 Minutes

(1) Machine, (2) Tee (3) Front Toss (4) Receiving - Individual rotation off of machine

Home to First

5:51-5:57

6 Minutes

LEGS: Hold finish (tee + catch net)

Four Corner Receiving

5:57-6:03

6 Minutes

Receiving: 4-Corner + Waiter-Trays

MENTAL / FINISH Life Lesson Discussion stopwatch

6:03-6:08

5 Minutes

Life Lesson discussions provide the opportunity to briefly talk about the characteristics of a champion. Use the Dugout Captain suggestions for each...Read More

Notes:

ATTITUDE

"If you want to be better, then give a better effort, have a better plan and choose a better attitude!"

– Seth M. Quealy (mental coach)

ATTITUDE

Attitude and effort are two areas that never have slumps
A great attitude naturally brings forth great effort
Have fun. Be happy. Play hard