6U – 60 Mins #1

Team Name
6U – 60 Mins #1
Location
FIS Lower EAST
Date
02/20/2021
Start Time
11:30
End Time
12:35
EARLY ACTIVITY DRILL STARTS AT 11:30 (BELOW GOLD)
PRACTICE STARTS AT 11:30 (BELOW BLACK)
WARMUP Dyn Warm Up 6U #1 stopwatch 11:30-11:45 timer 15 Minutes
Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic Warm Up is today's warm up routine.  Gone are the...Read More
notes Notes:
3 lines with cones: sidesteps, butt kicks, high knees, baserunning
THROWING Hula Hoop Throwing stopwatch 11:45-11:55 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
2 lines w/ cones
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
How to Coach: Infield #1 (Training)
stopwatch 12:00-12:14 timer 14 Minutes
Cone triangle, ground balls to net
Hitting Grip and Stance
stopwatch 12:14-12:15 timer 1 Minutes
Batting practice off Tee
Fundamentals: Fly Balls
stopwatch 12:15-12:30 timer 15 Minutes
Tennis Ball Catching
MENTAL / FINISH Baseball Basics stopwatch 12:30-12:35 timer 5 Minutes
Baseball Basics is a practice segment scheduled to provide you, the coach, with the opportunity to introduce what's to come!  Teach your team the basics...Read More
notes Notes:
Discussion: Field, positions, dugout etiquette, team rules

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)