6U – 60 Mins #1

Team Name
Shetland Tigers
Location
Pennekamp
Date
03/06/2017
Start Time
4:00
End Time
5:15
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
WARM UP Dyn Warm Up 6U #2 stopwatch 4:00-4:10 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+.  The Dynamic...Read More
notes Notes:
Break the ice, bring out smiles, force high-fives.
Stations (Groups rotate halfway through block)
KEEP HULA HOOPS! Start ball in glove & focus on footwork.
Hitting Grip and Stance
stopwatch 4:22-4:35 timer 13 Minutes
FEET: Right-Left-Right into stance (RH Hitter)
6U – 60 Mins #1
stopwatch 4:35-4:50 timer 15 Minutes
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Machine Pitch
THROW Hula Hoop Throwing stopwatch 4:50-5:00 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
notes Notes:
Use hula hoops to make throwing fun, observe skill levels.
  WATER BREAK (5min)  
BASERUNNING Home to First stopwatch 5:05-5:15 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Front of bag, either foot, break down, look right.

"There may be people that have more talent than you, but there's no excuse for anyone to work harder than you do."

– Derek Jeter, NY Yankees ('95-'14)

HARD WORK

  •  Working hard is a habit, and habits must be earned. DECIDE to work hard daily!
  •  Find a way. Won’t always feel like working hard. Compete, challenge another, grind.
  •  "Practice is what you make of it,” Raul Ibanez (1996-2014)