60 Minutes Saturday 2/1

Team Name
60 Minutes Saturday 2/1
Location
OM
Date
09/05/2017
Start Time
4:00
End Time
5:20
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Backyard Clean Up stopwatch 4:00-4:05 timer 5 Minutes
Backyard Clean up is an activity run during the 15-minute window before practice.  As it is completely centered on fun, Backyard Clean Up could fill any...Read More
notes Notes:
Throwing Feet In Concrete stopwatch 4:05-4:15 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Rundown FlyBy’s
stopwatch 4:20-4:35 timer 15 Minutes
Fundamentals: Pitching
stopwatch 4:35-4:50 timer 15 Minutes
BP Reps: Front Toss
stopwatch 4:50-5:05 timer 15 Minutes
Fundamentals: Catcher
stopwatch 5:05-5:20 timer 15 Minutes