60 Minutes Practice 02/28/18

Team Name
Nationals
Location
BSWB Field 4
Date
02/28/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
Warm Up Dyn Warm Up 10U #2 stopwatch 4:00-4:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Dynamic Warm Up - Jog, High Knees, Butt Kickers, Arm Circles, Sprint
Throwing Feet In Concrete stopwatch 4:05-4:15 timer 10 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
notes Notes:
Feet in Concrete - Rotate Torso, hand finish on opposite thigh
Stations (Groups rotate halfway through block)
Ground Ball Quick Catch
stopwatch 4:15-4:30 timer 15 Minutes
Grounder, then toss, Twice, get feet set, move quick
60 Minutes Practice 02/28/18
stopwatch 4:30-4:45 timer 15 Minutes
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Live Pitch and BP
  WATER BREAK (5min)  
Baserunning 60 Minutes Practice 02/28/18 stopwatch 4:50-5:00 timer 10 Minutes
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notes Notes:
Base Running. Leads after pitch is thrown and secondary leads. 1B, 2B & 3B
Finish 60 Minutes Practice 02/28/18 stopwatch 5:00-5:05 timer 5 Minutes
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notes Notes: