60 Minutes Practice 02/28/18
Team Name
Nationals
Location
BSWB Field 4
Date
02/28/2018
Start Time
4:00
End Time
5:05
EARLY ACTIVITY DRILL STARTS AT 4:00 (BELOW GOLD)
PRACTICE STARTS AT 4:00 (BELOW BLACK)
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine. Gone are the days of standing in a...Read More

Dynamic Warm Up - Jog, High Knees, Butt Kickers, Arm Circles, Sprint
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Feet in Concrete - Rotate Torso, hand finish on opposite thigh
Stations (Groups rotate halfway through block)
WATER BREAK (5min)

Base Running. Leads after pitch is thrown and secondary leads. 1B, 2B & 3B