60 Minutes 5/18

Team Name
60 Minutes 5/18
Location
YORK 7
Date
05/18/2018
Start Time
6:00
End Time
7:05
EARLY ACTIVITY DRILL STARTS AT 6:00 (BELOW GOLD)
PRACTICE STARTS AT 6:00 (BELOW BLACK)
Warm Up Dyn Warm Up 8U #1 stopwatch 6:00-6:05 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 6:05-6:15 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
HITTING 3 Step Hitting stopwatch 6:15-6:30 timer 15 Minutes
3-Step Hitting is a drill designed to focus on the feet, in an effort to create a strong and stable base.  With that accomplished, athletes are ready...Read More
notes Notes:
strength and balance
Stations (Groups rotate halfway through block)
  WATER BREAK (5min)  
FIELDING Buffet Drill stopwatch 6:35-6:50 timer 15 Minutes
The Buffet Drill is most effectively run as a Quick Defense drill and combines four movements of baseball athleticism into a fun, quick activity.  Run...Read More
notes Notes:
Shuffle throw, Ground ball, Line drive, Waiter catch
Baserunning 60 Minutes 5/18 stopwatch 6:50-7:00 timer 10 Minutes
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notes Notes:
situations with paddles live runners
Finish 60 Minutes 5/18 stopwatch 7:00-7:05 timer 5 Minutes
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notes Notes: