60 Minutes

Team Name
Dodgers
Location
Wingate Park
Date
02/05/2018
Start Time
4:30
End Time
5:35
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up Feet In Concrete stopwatch 4:30-4:35 timer 5 Minutes
Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up).  Depending on...Read More
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Throwing Hula Hoop Throwing stopwatch 4:35-4:45 timer 10 Minutes
Hula Hoop Throwing is a drill designed to work on basic throwing mechanics.  Highlights include stepping with the opposite foot and utilizing a proper...Read More
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Stations (Groups rotate halfway through block)
Airplane Take Offs
stopwatch 4:45-5:00 timer 15 Minutes
Baseball Basics
stopwatch 5:00-5:15 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning What is: Baserunning & Conditioning stopwatch 5:20-5:30 timer 10 Minutes
A descriptive segment highlighting Dugout Captain practice absolute #7 - Baserunning / Conditioning.  This segment is run late in practice because of...Read More
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Finish 60 Minutes stopwatch 5:30-5:35 timer 5 Minutes
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