60 Minutes

Team Name
60 Minutes
Location
Palmdale, CA
Date
01/23/2024
Start Time
4:15
End Time
5:20
EARLY ACTIVITY DRILL STARTS AT 4:15 (BELOW GOLD)
PRACTICE STARTS AT 4:15 (BELOW BLACK)
Warm Up Dyn Warm Up 14U #1 stopwatch 4:15-4:20 timer 5 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
Throwing Throwing Progression stopwatch 4:20-4:30 timer 10 Minutes
Throwing Progression is a series of three drills: Two Knee Catch, One Knee Catch, and Feet in Concrete.  All three are supported in the DC Library with...Read More
notes Notes:
Stations (Groups rotate halfway through block)
Fundamentals: Ground Balls
stopwatch 4:30-4:45 timer 15 Minutes
Fundamentals: Fly Balls
stopwatch 4:45-5:00 timer 15 Minutes
  WATER BREAK (5min)  
Baserunning Home to First stopwatch 5:05-5:15 timer 10 Minutes
Home-to-First coaches the correct way to run through the first base bag.  As part of Baserunning or Conditioning, this drill can be run near the end...Read More
notes Notes:
Finish Rest / Life Lesson stopwatch 5:15-5:20 timer 5 Minutes
REST - Every Player Needs It The off-season is an important part of an athlete’s development. While it can be the time to work on fundamentals and hammer...Read More
notes Notes:

"Confidence comes from being prepared."

– John Wooden

SELF CONFIDENCE

  •  Confidence is earned: Hard work = Improved skill = Confidence
  •  Team Culture - Expect to Win vs. Not to Lose
  •  Look the Part - Posture, Body Language, Self-Talk