60 Minutes

Team Name

60 Minutes

Location

Long 4

Date

04/01/2023

Start Time

11:00

End Time

12:05

EARLY ACTIVITY DRILL STARTS AT 11:00 (BELOW GOLD)

PRACTICE STARTS AT 11:00 (BELOW BLACK)

Warm Up Dyn Warm Up 6U #1 stopwatch

11:00-11:05 timer

5 Minutes

Dynamic Warm Up 6U is a movement-based warm up routine specific to athletes age 6+. The Dynamic Warm Up is today's warm up routine. Gone are the...Read More

Notes:

Throwing Feet In Concrete stopwatch

11:05-11:15 timer

10 Minutes

Feet in Concrete is a throwing drill typically done as part of the Throwing Progression (a routine to follow while warming the arm up). Depending on...Read More

Notes:

Stations (Groups rotate halfway through block)

3 Step Hitting

11:15-11:25 timer

10 Minutes