60 Minutes

Team Name
Lugnuts
Location
Clayton Park - West
Date
03/15/2023
Start Time
5:00
End Time
6:00
EARLY ACTIVITY DRILL STARTS AT 5:00 (BELOW GOLD)
PRACTICE STARTS AT 5:00 (BELOW BLACK)
FUN / Life Lesson stopwatch 5:00-5:05 timer 5 Minutes
FUN Games are supposed to be fun! Why is it that we lose sight of the fact that the game needs to be fun? When we coach tee ball, we know that they won't...Read More
notes Notes:
Introductions - FUN
Dyn Warm Up 10U #1 stopwatch 5:05-5:15 timer 10 Minutes
~ SEE "EXECUTION KEYS" BELOW FOR AGE-SPECIFIC SUGGESTION LIST ~ The Dynamic Warm Up is today's warm up routine.  Gone are the days of standing in a...Read More
notes Notes:
25/50/75 - Side Shuffle - Butt Kickers - High Knees - Walking Lunges - Back Pedal - Sprint x2
Stations (Groups rotate halfway through block)
60 Minutes
stopwatch 5:15-5:20 timer 5 Minutes
default
Throwing Warm Up
Structured Catch Play
stopwatch 5:20-5:30 timer 10 Minutes
60 Minutes
stopwatch 5:30-5:45 timer 15 Minutes
default
1/2 go Hit
60 Minutes
stopwatch 5:45-6:00 timer 15 Minutes
default
1/2 Catching

"The most important quality I look for in a player is accountability. You've got to be accountable for who you are. It's too easy to blame things on someone else."

– Lenny Wilkens (HOF NBA Coach)

ACCOUNTABILITY

  •  The unwillingness to quit, the determination to find a solution, or the desire to complete a task. Get it done!
  •  The effort to get the project or task done when the first, second and third tries all go unsuccessful. Think responsibility 2.0!
  •  The champion holds himself accountable for the performance of the group and finds a way to push everyone towards success and accomplishment. Responsibilities can and will change, accountability does not!