60 Minutes

Team Name
60 Minutes
Location
Weddington
Date
09/21/2017
Start Time
4:30
End Time
5:45
EARLY ACTIVITY DRILL STARTS AT 4:30 (BELOW GOLD)
PRACTICE STARTS AT 4:30 (BELOW BLACK)
Warm Up 60 Minutes stopwatch 4:30-4:40 timer 10 Minutes
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notes Notes:
Throwing What is: Throwing? stopwatch 4:40-4:50 timer 10 Minutes
Throwing happens after Warm Up and immediately before Quick Defense. The term throwing can vary wildly depending on athlete age and ability, but the importance...Read More
notes Notes:
  WATER BREAK (5min)  
Stations (Groups rotate halfway through block)
Waiter Tray Receiving
stopwatch 4:55-5:10 timer 15 Minutes
Live BP
stopwatch 5:10-5:40 timer 30 Minutes
Finish 60 Minutes stopwatch 5:40-5:45 timer 5 Minutes
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notes Notes:
Review practice and what we learned. Encourage kids to practice on their own at home with a parent.